A dietary supplement is a man-made product that is taken as a pill, capsule, tablet, powder, or liquid to supplement one's diet. A supplement can provide nutrients that are either extracted from food or synthetic in order to increase the amount consumed. Vitamins, minerals, fibre, fatty acids, and amino acids are examples of nutrient compounds. Plant pigments or polyphenols, for example, are examples of dietary supplements that have not been proven to be essential to life but are marketed as having a beneficial biological effect. Animals can also provide supplement ingredients, such as collagen from chickens or fish. These are also available separately and in combinations, and they can be combined with nutrient ingredients.
According To Coherent Market Insights " The global dietary supplements market is projected to surpass US$ 290 billion by the end of 2027, in terms of revenue, growing at CAGR of 7.7% during the forecast period (2019 to 2027). "
Dietary supplements are used all over the world and are a broad category of ingestible products that can be distinguished from traditional foods and drugs. Dietary supplements are defined in the United States as products (other than tobacco) intended to supplement the diet and containing at least one of the following ingredients: vitamin, mineral, herb or botanical (including extracts of herbs or botanicals), amino acid, metabolite, or any combination thereof. Dietary supplements include products such as multivitamins, garlic tablets, fish oil capsules, probiotics, natural weight-loss aids, and certain types of energy drinks.
Consult your doctor before taking dietary supplement. He or she can explain the benefits and drawbacks of each supplement. Make sure he or she is aware of any current medications you are taking. All prescription and over-the-counter medications are included. This is because some medications and supplements can cause negative side effects. Check the supplement's ingredient list to see what else is in it. Do not exceed the recommended dosage on the label unless your doctor has approved it. Simply because a supplement is labelled "natural" does not mean it is without risk.
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